Generally speaking, the more you exercise, the better. If work or school has sapped your ability to concentrate, take a break from your desk and get outside if you can. ExerciseĪ tired brain can sometimes benefit from a quick refresh. If you’re feeling too stressed or busy to have a proper meal during the day, keep nutritious snacks like fruit, yogurt, raw vegetables, and nuts close at hand. You might feel like you’re too busy to eat, but going hungry can lower your blood sugar and deprive you of cognitive energy. But for an added cognitive boost, try to make sure you’re getting helpful nutrients.Īlso, take care to stay hydrated and eat at regular times. There’s nothing wrong with having a treat, and any kind of food is better than no food. Regardless of whether you’re dealing with mental or physical fatigue, exhaustion could make you turn to comforting or soothing foods, especially those that are quick and easy.ĭepending on your preferences, these foods may have a lot of sugar, or empty calories. The amount of sleep each person needs can vary, but aim for 7 to 8 hours of quality sleep each night. But your body needs sleep even more than usual when you have a lot going on.Ĭutting back on sleep may seem like a good way to get more things done, but the more likely outcome is that you’ll feel exhausted and take longer to get things done. Sleep may take a backseat to everything else when you’re under a lot of stress. There’s a lot to be said about the importance of the mind-body connection, but here’s one key to keep in mind: What’s good for one is often good for the other. Your mind and body don’t exist independently of each other. If all of this sounds a bit familiar, here are some tips to help you recharge and avoid future burnout. Cynicism, apathy, lack of motivation, and trouble focusing can all be signs of an overworked brain. You might also experience other changes in mood or emotions. sleep problems, including disrupted sleep or fatigue.lacking enthusiasm for things that typically bring you joy.feeling out of touch with your feelings and emotions.How can you tell if you’re dealing with mental fatigue? MacCutcheon advises watching for: “It’s easy to get so busy juggling everything you have on your plates that you fail to recognize when you’re headed toward mental exhaustion or burnout,” says Megan MacCutcheon, LPC. But knowing when you’re mentally exhausted can be trickier. Your limbs might feel heavy, your eyes droopy, your energy zapped. You probably don’t have any trouble recognizing when you’re physically exhausted. It tends to sneak up on you after periods of stress or heavy thinking. Mentally exhausted, burned out, brain fried - whatever you want to call it, it happens to all of us at some point.
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